Simple Antioxidant Smoothie from Staterra
Now that this BEAUTIFUL weather is finally here I wanted to bring in some more smoothie recipes. I decided to start with a super simple recipe from Staterra that uses The Healthy Bean Staterra Protein Powder. It is easy to make, uses everyday ingredients, and tastes delicious. BONUS: it is packed with antioxidants thanks to the fruits and vegetables added. Let's skip into Spring!
INGREDIENTS
- 1 cup unsweetened cashew or coconut milk
- 1/2 frozen banana
- 2 large handfuls of spinach, fresh
- 1 cup frozen berries, organic
- 1 scoop THB Staterra Brown Rice OR New Zealand Whey protein powder (vanilla or chocolate)
- 1 tsp coconut oil
INSTRUCTIONS
1. Blend all ingredients together in a blender until smooth
2. Sip and enjoy!
NUTRITIONAL INFO
1 serving
Values approximate
Percent values based on 2000 calorie diet
Calories: 285 Total Fat: 5.9 g
Total Carbohydrates: 34.7 g
Dietary Fiber: 8.9 g Sugars: 19.5 g
Total Protein: 25 g
Vitamin A: 115%
Vitamin B6: 23%
Calcium: 8%
Iron: 16%
Zinc: 3%
