Simple Antioxidant Smoothie from Staterra

April 30, 2018

 

Now that this BEAUTIFUL weather is finally here I wanted to bring in some more smoothie recipes. I decided to start with a super simple recipe from Staterra that uses The Healthy Bean Staterra Protein Powder. It is easy to make, uses everyday ingredients, and tastes delicious. BONUS: it is packed with antioxidants thanks to the fruits and vegetables added. Let's skip into Spring!

INGREDIENTS

- 1 cup unsweetened cashew or coconut milk

- 1/2 frozen banana

- 2 large handfuls of spinach, fresh

- 1 cup frozen berries, organic

- 1 scoop THB Staterra Brown Rice OR New Zealand Whey protein powder (vanilla or chocolate)

- 1 tsp coconut oil

 

INSTRUCTIONS

 

1. Blend all ingredients together in a blender until smooth

2. Sip and enjoy!

NUTRITIONAL INFO

1 serving

Values approximate

Percent values based on 2000 calorie diet

 

Calories: 285
Total Fat: 5.9 g

Total Carbohydrates: 34.7 g

Dietary Fiber: 8.9 g
Sugars: 19.5 g

Total Protein: 25 g

 

Vitamin A: 115%

Vitamin B6: 23%

Calcium: 8%

Iron: 16%

Zinc: 3% 

 

 

 

 

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