Feel Good Morning Porridge

This recipe was inspired by @anna.culina and @kathyissmart. I adapted this recipe to be gluten free based on my own allergies and intolerances. I added some extra spices for a bit of added flavour and some protein! I added a scoop of protein powder because I like having a source of protein in the mornings to keep me feeling more full longer. It is absolutely delicious and SO easy to make! Give it a try for breakfast! Recipe makes 2 servings so you can store in the fridge and reheat the next day!


- 1/4 cup oats (I used Bob's Red Mill Gluten Free oats)

- 1/4 cup millet (OR quinoa, OR couscous; use what you've got!)

- 1/2 cup frozen berries

- 1/2 tsp cinnamon

- 1 tsp cardamom

- 1 tbsp maple syrup

- 1 scoop protein powder (I use Staterra's Organic Brown Rice Protein)

- 1.5 cups unsweetened almond milk (OR coconut OR soy OR regular milk; use what you've got!)

- Pinch of sea salt

TOPPINGS (optional)

- Big scoop of coconut yogurt

- 1/2 tbsp unsweetened coconut

- 1/2 tbsp pumpkin seeds

- 1/2 tbsp chia seeds


1. Mix all ingredients together and heat in a saucepan. Bring to a boil.

2. Reduce heat and let it simmer uncovered for approximately 10-15 minutes. Using millet I find you need to cook it closer to the 15 minute mark. Stir occasionally.

3. Top with coconut yogurt, unsweetened coconut, pumpkin seeds, chia seeds, or enjoy as is!


Makes 2 servings

Amount per serving (excludes toppings)

Percent Daily values based on a 2000 calorie diet

Calories: 194

Total Fat: 6.2g

Total Carbohydrates: 30.8g

Dietary Fiber: 3.6g

Sugars: 13g

Total Protein: 10g

Vitamin A: 8%

Iron: 12%

Calcium: 38%

Manganese: 31%

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