Feel Good Morning Porridge

March 9, 2017

This recipe was inspired by @anna.culina and @kathyissmart. I adapted this recipe to be gluten free based on my own allergies and intolerances. I added some extra spices for a bit of added flavour and some protein! I added a scoop of protein powder because I like having a source of protein in the mornings to keep me feeling more full longer. It is absolutely delicious and SO easy to make! Give it a try for breakfast! Recipe makes 2 servings so you can store in the fridge and reheat the next day!

 

INGREDIENTS

- 1/4 cup oats (I used Bob's Red Mill Gluten Free oats)

- 1/4 cup millet (OR quinoa, OR couscous; use what you've got!)

- 1/2 cup frozen berries

- 1/2 tsp cinnamon

- 1 tsp cardamom

- 1 tbsp maple syrup

- 1 scoop protein powder (I use Staterra's Organic Brown Rice Protein)

- 1.5 cups unsweetened almond milk (OR coconut OR soy OR regular milk; use what you've got!)

- Pinch of sea salt

 

TOPPINGS (optional)

- Big scoop of coconut yogurt

- 1/2 tbsp unsweetened coconut

- 1/2 tbsp pumpkin seeds

- 1/2 tbsp chia seeds

 

INSTRUCTIONS

1. Mix all ingredients together and heat in a saucepan. Bring to a boil.

2. Reduce heat and let it simmer uncovered for approximately 10-15 minutes. Using millet I find you need to cook it closer to the 15 minute mark. Stir occasionally.

3. Top with coconut yogurt, unsweetened coconut, pumpkin seeds, chia seeds, or enjoy as is!

NUTRITIONAL INFO

Makes 2 servings

Amount per serving (excludes toppings)

Percent Daily values based on a 2000 calorie diet

 

Calories: 194

Total Fat: 6.2g

Total Carbohydrates: 30.8g

Dietary Fiber: 3.6g

Sugars: 13g

Total Protein: 10g

 

Vitamin A: 8%

Iron: 12%

Calcium: 38%

Manganese: 31%

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