This Turmeric Latte: Not available at a Starbucks near you

I love my coffee and drink espresso once almost every day. I admit, I am somewhat of a Starbucks or Bridgehead lover, but have been really trying to shy away from those places and make a delicious latte of my own right at home. I have finally found a latte you won't find at a Starbucks or Bridgehead coffee shop near you. It is so easy to make and tastes delicious! If you don't drink coffee simply leave the espresso out of the recipe! BONUS: there are a few nutrional perks to this latte, like being an excellent source of iron!


- 2 tsp turmeric

- 2 tsp cinnamon

- 1 tsp cardamom

- 1 tsp ginger

- 2 cups your choice of milk (I used unsweetened coconut or almond milk, both worked great!)

- 1/2 tbsp coconut oil

- 1/2 tbsp maple syrup

- Small pinch of sea salt

- Small dash of pepper for taste

- 2 oz (2 shots) espresso


1. Mix all ingredients in a pot on the stove (except pepper and maple syrup) until lightly simmering.

2. Brew your espresso.

2. Take a frother and froth the mixture.

3. Add espresso to a mug and mix in frothed turmeric mixture. Add froth on top of latte.

4. Add maple syrup for some sweetness and a dash of pepper to taste, sip, and enjoy!


Values are approximate. Numbers based on almond milk base.

Percent values based on a 2000 calorie diet

Calories: 187

Total Fat: 12.5g

Total Carbohydrates: 18.6g

Dietary Fiber: 5.7g

Sugars: 7.1g

Total Protein: 3.7g

Vitamin E: 100%

Vitamin A: 20%

Calcium: 97%

Manganese: 79%

Iron: 30%

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