May 15, 2018

How do you start your mornings? Are you cooking for more than one of you? Roommates? Partner? Children? These recipes are great for early mornings and make 6 servings, making meal prep quick and easy for you, your roommates, or your families! I use both egg and tofu re...

April 30, 2018

Now that this BEAUTIFUL weather is finally here I wanted to bring in some more smoothie recipes. I decided to start with a super simple recipe from Staterra that uses The Healthy Bean Staterra Protein Powder. It is easy to make, uses everyday ingredients, and tastes de...

April 23, 2018

It's that time of year and smoothies are IN. We may not always be aware of all the sugar we accidentally pop into a smoothie. Even natural sugars can cause a drastic increase in blood sugar. Are you using your smoothie as a meal replacement? If so, it is importance to...

April 16, 2018

Ever try altering a recipe because of an allergy, a friend, maybe a preference? I have to do a lot of recipe substitution because I suffer from so many allergies and food intolerances. I have a lot of friends too who are wanting to incorporate a more plant based lifest...

April 10, 2018

What are allergies? An allergy occurs when a person's immune system reacts to an "allergen" - a substance in the environment that does not bother most people and causes a reaction. Many have experienced, or know someone who experiences allergies. Allergies themselves a...

April 2, 2018

Let's face it. I love cookies. Every once in a while I make a batch from scratch. I always try to improve at least one ingredient when baking. In these chocolate chip cookies I managed to do a few things! Here is how I make tasty gluten-free chocolate cookies, with som...

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