October 4, 2018

Perfect for Thanksgiving, this soup brings a twist to a bland butternut squash soup. It is vegan friendly and gluten-free. This recipe was voted by YOU! Thanks to everyone who participated on Facebook, Twitter, and sent me an email or text message. You won't be disappo...

September 27, 2018

This is a tasty and warming dish, especially for these early fall days! It is gluten-free, vegan friendly, and a great treat for the whole family. It is mild in spice, and you can adjust the spicy-ness to fit your taste buds! Give this one a try, it is quick and easy!


August 20, 2018

Whenever I am visiting my friends in BC this is our GO TO dinner dish. We usually have a group of about 6 of us, and we are always looking for something easy, tasty, and nutritious. We also have a few allergies and food preferences among our group (vegetarian, gluten-f...

June 11, 2018

I adapted this recipe only slightly from Chocolate Covered Katie. This is an excellent black bean brownie recipe but notice I didn't advertise that in the title. That's because you honestly need to try them before you skip to conclusions about the taste! They have a ni...

May 15, 2018

How do you start your mornings? Are you cooking for more than one of you? Roommates? Partner? Children? These recipes are great for early mornings and make 6 servings, making meal prep quick and easy for you, your roommates, or your families! I use both egg and tofu re...

April 30, 2018

Now that this BEAUTIFUL weather is finally here I wanted to bring in some more smoothie recipes. I decided to start with a super simple recipe from Staterra that uses The Healthy Bean Staterra Protein Powder. It is easy to make, uses everyday ingredients, and tastes de...

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