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April 30, 2018

Now that this BEAUTIFUL weather is finally here I wanted to bring in some more smoothie recipes. I decided to start with a super simple recipe from Staterra that uses The Healthy Bean Staterra Protein Powder. It is easy to make, uses everyday ingredients, and tastes de...

April 23, 2018

It's that time of year and smoothies are IN. We may not always be aware of all the sugar we accidentally pop into a smoothie. Even natural sugars can cause a drastic increase in blood sugar. Are you using your smoothie as a meal replacement? If so, it is importance to...

August 1, 2017

This is probably my favourite smoothie yet! I have really been trying to incorporate a lot into smoothies. The reason being? You can mask a lot of nutrients and squeeze in a serving or two of vegetables, especially greens! I've tried to make this smoothie a balance of...

July 15, 2017

A simple green smoothie recipe for you that is refreshing. This is not a sweet sweet recipe. It won't taste like strawberry ice cream, but it WILL make you feel amazing first thing in the morning AND help kickstart your metabolism first thing! Try incorporating it a fe...

April 10, 2017

Now that we are finally getting into some spring and summer weather, I decided to feature a smoothie recipe. This recipe is not my own, and I used Angela Lidden's recipe, from her well known blog Oh She Glows. She has a fabulous vegan cookbook, so if you are looki...

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