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August 13, 2018

Sometimes you have to tear things down to build them back up, and that’s definitely true when it comes to muscle. The key component of gaining muscle strength is to create micro-tears in the muscle tissue. As your body repairs these tears, it fills in the tiny gaps and...

April 23, 2018

It's that time of year and smoothies are IN. We may not always be aware of all the sugar we accidentally pop into a smoothie. Even natural sugars can cause a drastic increase in blood sugar. Are you using your smoothie as a meal replacement? If so, it is importance to...

April 16, 2018

Ever try altering a recipe because of an allergy, a friend, maybe a preference? I have to do a lot of recipe substitution because I suffer from so many allergies and food intolerances. I have a lot of friends too who are wanting to incorporate a more plant based lifest...

March 19, 2018

Believe it or not, there is a lot more to choosing a protein powder than you may think because it depends on YOU! Your protein choice should be as unique as you are! Here are some tips to choosing a protein that is right for you. Lets get started!

1. Stay away from...

March 9, 2018

Sleep deprivation and junk food go hand in hand. When you're sleep deprived, everything suffers - your energy, cognitive sharpness, mental health, and self-control. You're not living at your best, and this can throw off healthy functions that support good nutrition, in...

November 1, 2017

It is estimated that 1 in 5 people in North America suffer from Irritable Bowel Syndrome (IBS). IBS occurs when muscle contractions in the digestive tract become irregular and uncoordinated. These uncoordinated movements interfere with the removal of toxins and waste,...

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