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August 13, 2018

Sometimes you have to tear things down to build them back up, and that’s definitely true when it comes to muscle. The key component of gaining muscle strength is to create micro-tears in the muscle tissue. As your body repairs these tears, it fills in the tiny gaps and...

March 9, 2018

Sleep deprivation and junk food go hand in hand. When you're sleep deprived, everything suffers - your energy, cognitive sharpness, mental health, and self-control. You're not living at your best, and this can throw off healthy functions that support good nutrition, in...

May 25, 2017

Probiotics and probiotic supplements are all the rage in treating a number of health issues. If they are something you’re considering trying out, it’s important to do your research to understand the limitations as well as which strains are best for your unique needs. R...

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