IBS: Let's talk.

It is estimated that 1 in 5 people in North America suffer from Irritable Bowel Syndrome (IBS). IBS occurs when muscle contractions in the digestive tract become irregular and uncoordinated. These uncoordinated movements interfere with the removal of toxins and waste, and leads to an accumulation of gas and stool in the digestive tract. Sounds painful doesn't it? IBS can be extremely painful. It comes with a variety of symptoms from abdominal pain, constipation, diarrhea, and flatulence, to anorexia, food intolerances, mucus accumulation and bloating. Does this sound like you? Visit your medical practitioner and find out if you have IBS. Suffering from IBS? These are my top 5 dietary sugges

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