Summertime Recovery Pudding

Summer has finally arrived! It's the season of outdoor sports, running, biking, hiking, walking, swimming, and the list goes on and on! As social beings, we tend to break out of our houses, spend time outside, and use a little more energy than we do in the winter months. That's why it's so important to make sure you are getting the right nutrients. Your body craves more food, refreshing foods, different foods than it does in the winter! Have you noticed? I wanted to leave you with a recipe that is delicious, refreshing, and packed with recovery nutrients for those days you are spending outside. It's a perfect after dinner treat to satisfy a sweet craving and, most importantly, helps the body

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