GUEST POST: Finding the Right Probiotic Supplement

Probiotics and probiotic supplements are all the rage in treating a number of health issues. If they are something you’re considering trying out, it’s important to do your research to understand the limitations as well as which strains are best for your unique needs. recently compiled a guide to finding the most effective probiotic supplements. Here’s a summary of their findings: There is still a surprisingly small amount of research on probiotics. Although the idea of beneficial bacteria has been around since the late 1800s, and probiotic supplements have been around since the 1930s, there haven’t been many human clinical trials. We do know that probiotics produce enzymes that h

Probiotics 101: What are they and why you should take them

Probiotics: live microorganisms, bacteria and yeasts, that are good for your health, especially digestive health. Probiotics keep your gut clean and healthy making them very helpful bacteria (not the bad kind!) - WebMD Probiotics are naturally found in your body and can also be found in food and supplements. They are the key in maintaining a healthy and strong gut. What does this mean? Probiotics have their own ecosystem within your tummy. When it is in positive balance, they thrive in their environment, helping to fight off bad bacteria from the things that enter our body- like from the foods we eat- and move it out of the body. When their ecosystem is damaged, or out of balance, they can n

Now that Starbucks has your attention, let's talk about the Unicorn Latte

Believe it or not the Unicorn Latte has been in the works for quite some time now. I was quite shocked when I saw Starbucks was offering the Unicorn Frappuccino for a few days (and quite impressed). There has been a lot of information surfacing the Internet about the Starbucks Unicorn Latte. I took it upon myself to email the company personally for the ingredients and the nutrition facts. To my dismay, most of the information is quite true (keep reading to learn more). However, now that you actually know what a Unicorn Latte is (thank you Starbucks), let's talk about what it actually should look like and do for you! So what is the unicorn latte? If you search the Internet you are going to fi

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