How To Make a Mean Smoothie

Summer isn't over just yet! Beat the heat with a nutrient dense, vitamin packed, super smoothie bowl. Smoothies don't need to be fruit, veg, and ice blended together to make a quick snack. These quick treats can be packed with essential nutrients to help get you through your morning (or afternoon). Here are some tips to adding some bank to your smoothie: 1. Add seeds like chia or flax seeds: Seeds are packed with essential fatty acids and omega-3's that have anti-inflammatory properties. They also are higher in calories and fuel your body for a little longer 2. Add a protein powder (that has less than 10 ingredients): Could be tricky, huh? Protein powder is great in smoothies. Because you al

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