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October 17, 2018

You asked for it! Here it is. This muffin recipe has been in the works for a few months. The reason being? I wanted to create a tasty muffin, that was a healthy alternative and a good breakfast option for the whole family. The trick? It really needed to taste good, and...

October 4, 2018

Perfect for Thanksgiving, this soup brings a twist to a bland butternut squash soup. It is vegan friendly and gluten-free. This recipe was voted by YOU! Thanks to everyone who participated on Facebook, Twitter, and sent me an email or text message. You won't be disappo...

September 27, 2018

This is a tasty and warming dish, especially for these early fall days! It is gluten-free, vegan friendly, and a great treat for the whole family. It is mild in spice, and you can adjust the spicy-ness to fit your taste buds! Give this one a try, it is quick and easy!

I...

August 20, 2018

Whenever I am visiting my friends in BC this is our GO TO dinner dish. We usually have a group of about 6 of us, and we are always looking for something easy, tasty, and nutritious. We also have a few allergies and food preferences among our group (vegetarian, gluten-f...

August 13, 2018

Sometimes you have to tear things down to build them back up, and that’s definitely true when it comes to muscle. The key component of gaining muscle strength is to create micro-tears in the muscle tissue. As your body repairs these tears, it fills in the tiny gaps and...

July 13, 2018


We're heading into a beautiful, hot, and sunny weekend in Ontario!! Are you staying well hydrated this summer? We lose a lot of water because of the heat, and water is so important in the body.  It is involved in many functions like breaking down nutrients, it is a co...

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